23 July 2010

You'll never know unless you...

ask.

When you practice today, let your intention be an inquiry into the state of things. There is so much we don't notice...so formulate a question about how things are in your body, or in your mind, or in your emotions, right now. Let that be your focus.

I've practiced with inquiries such as:

How do I feel when I encounter a new and difficult situation?
Where does my mind go when it gets bored?
What happens when I breathe deeper into my lower back?
How do I feel when I go about 70% into each posture, instead of 100%?

So ask the question today. And tell us how it goes!

No comments:

Post a Comment