ask.
When you practice today, let your intention be an inquiry into the state of things. There is so much we don't notice...so formulate a question about how things are in your body, or in your mind, or in your emotions, right now. Let that be your focus.
I've practiced with inquiries such as:
How do I feel when I encounter a new and difficult situation?
Where does my mind go when it gets bored?
What happens when I breathe deeper into my lower back?
How do I feel when I go about 70% into each posture, instead of 100%?
So ask the question today. And tell us how it goes!
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