Regardless of our other resolutions and intentions for this year, let's form one small and doable and potentially life-changing one:

Every day for the next three weeks, wake up and do ten minutes of sun salutations before anything else.

Make them the same sun salutations every day for these three weeks (then you can change them if you like).

Wake up to ten minutes of music, set a timer, or just estimate it.

No excuses. You don't need contact lenses or yoga clothes or even (gasp!) a mat. Just get yourself breathing deeply and moving mindfully, even if it feels sloppy.

It doesn't matter if you plan to take class that day. Still do it.

Let me know how it goes!